Menstruation

Definition

Menstruation is the monthly shedding of the uterine lining in individuals with a uterus, typically occurring every 28 days. It involves hormonal changes that can impact various physiological and nutritional needs.

5 Must Know Facts For Your Next Test

1. Iron loss during menstruation can lead to iron deficiency anemia if not compensated through diet.
2. Adequate intake of vitamins B6 and B12 is crucial during menstruation for red blood cell formation and function.
3. Calcium and magnesium can help alleviate menstrual cramps by regulating muscle contractions.
4. Proper hydration and a balanced diet rich in fruits, vegetables, and whole grains can mitigate common menstrual symptoms like bloating and fatigue.
5. Omega-3 fatty acids have anti-inflammatory properties that may reduce menstrual pain.

Review Questions

• How does iron loss during menstruation affect hematologic health?
• Which vitamins are essential for red blood cell formation during menstruation?
• What dietary components can help alleviate menstrual cramps?

Related terms

Anemia:

A condition characterized by a deficiency of red blood cells or hemoglobin, often caused by inadequate iron intake.

Ovulation: The phase of the menstrual cycle when an egg is released from the ovary, which precedes menstruation.

Hormonal Imbalance: A disruption in the body's hormone levels which can affect menstrual regularity and symptoms.