Fertility

Definition

Fertility is the natural capability to produce offspring. It is influenced by various factors including age, health, and nutritional status.

5 Must Know Facts For Your Next Test

1. Proper nutrition is essential for maintaining optimal fertility levels in both males and females.
2. Deficiencies in key nutrients like folate, zinc, and omega-3 fatty acids can negatively impact fertility.
3. Chronic neurological conditions can affect hormonal balances that are crucial for reproductive health.
4. Antioxidants found in fruits and vegetables can improve fertility by reducing oxidative stress on reproductive cells.
5. Maintaining a healthy weight through balanced nutrition is important as both underweight and overweight conditions can impair fertility.

Review Questions

• How does proper nutrition impact fertility in males and females?
• Which key nutrients are important for maintaining optimal fertility levels?
• Why is maintaining a healthy weight crucial for fertility?

Related terms

Hormonal Balance: The regulation of hormones which play a critical role in reproductive health.

Oxidative Stress:

An imbalance between free radicals and antioxidants in the body, which can damage cells.

Reproductive Health: A state of complete physical, mental, and social well-being in all matters relating to the reproductive system.