Anti-inflammatory diet

Definition

An anti-inflammatory diet focuses on consuming foods that reduce inflammation in the body. This diet typically includes fruits, vegetables, whole grains, fatty fish, and healthy fats while avoiding processed foods and refined sugars.

5 Must Know Facts For Your Next Test

1. An anti-inflammatory diet can help manage symptoms of chronic pulmonary illnesses like asthma and COPD.
2. Key components of an anti-inflammatory diet include omega-3 fatty acids found in fish like salmon and mackerel.
3. Foods high in antioxidants, such as berries and leafy greens, are essential for reducing oxidative stress associated with inflammation.
4. This diet limits the intake of pro-inflammatory foods such as red meat, refined carbohydrates, and sugary beverages.
5. Adopting an anti-inflammatory diet can improve overall lung function and reduce the frequency of respiratory flare-ups.

Review Questions

• What types of foods are emphasized in an anti-inflammatory diet?
• How does an anti-inflammatory diet benefit individuals with chronic pulmonary illnesses?
• Which nutrients are particularly important in an anti-inflammatory diet for lung health?

Related terms

Omega-3 Fatty Acids:

Essential fats found in fish that play a crucial role in reducing inflammation.

Oxidative Stress:

An imbalance between free radicals and antioxidants in the body that can lead to cell damage.

Chronic Obstructive Pulmonary Disease (COPD):

A group of lung conditions that cause breathing difficulties due to long-term damage to the lungs.