A traumatic event refers to any experience that causes intense physical, emotional, or psychological distress and has the potential to overwhelm an individual's ability to cope.
A mental health disorder that can develop after experiencing or witnessing a traumatic event. It involves symptoms such as flashbacks, nightmares, anxiety, and avoidance behaviors.
Fight-or-flight response: The body's natural physiological reaction triggered during a perceived threat or danger. It prepares us either to confront the threat (fight) or escape from it (flight).
The ability to bounce back and recover from adversity or trauma. It involves adapting well in the face of challenges and maintaining positive mental health despite difficult circumstances.