Therapy Technique

Definition

A therapy technique refers to a specific approach or method used by therapists to help clients address and overcome their psychological difficulties.

Related terms

Cognitive-Behavioral Therapy (CBT):

CBT is a therapy technique that focuses on identifying and changing negative thought patterns and behaviors that contribute to psychological distress.

Dialectical Behavior Therapy (DBT):

DBT is a therapy technique often used for individuals who struggle with emotional regulation and self-destructive behaviors. It combines elements of cognitive-behavioral therapy with mindfulness practices.

Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized therapy technique primarily used for individuals experiencing trauma-related disorders. It involves focusing on traumatic memories while simultaneously engaging in bilateral eye movements or other forms of rhythmic stimulation.