DBT is a type of therapy that combines elements of cognitive-behavioral therapy (CBT) with mindfulness techniques. It aims to help individuals regulate their emotions, improve interpersonal relationships, and develop effective coping strategies.
A type of therapy that focuses on the connection between thoughts, feelings, and behaviors to help individuals change negative patterns and develop healthier ways of thinking.
Mindfulness Techniques: Practices that involve paying attention to the present moment without judgment. These techniques promote awareness and self-acceptance, helping individuals manage stress and regulate their emotions effectively.
The ability to understand, manage, and respond appropriately to one's emotions. In the context of DBT, it refers to developing skills that prevent intense emotional reactions from leading to self-destructive behaviors.
"Dialectical Behavior Therapy (DBT)" also found in: