Stress reduction refers to techniques and strategies used to alleviate or manage the negative effects of stress on mental and physical well-being. These methods aim to decrease physiological arousal, promote relaxation, and improve overall coping skills.
Related terms
Coping Strategies: These are specific actions or behaviors individuals use to deal with stressful situations effectively.
This practice involves focusing one's attention on the present moment without judgment, which can help reduce stress by promoting awareness and acceptance.
These are methods such as deep breathing exercises, progressive muscle relaxation, or guided imagery that induce a state of relaxation in the body and mind.