Relaxation Techniques

Definition

Relaxation techniques are therapeutic methods used to reduce stress and promote a sense of calm by activating the body's relaxation response. These techniques involve various practices such as deep breathing, progressive muscle relaxation, and guided imagery.

Related terms

Systematic Desensitization:

This therapy technique gradually exposes individuals to their feared situations or objects while they practice relaxation techniques.

Cognitive-Behavioral Therapy (CBT):

CBT combines relaxation techniques with cognitive restructuring and behavior modification to address psychological issues.

Mindfulness Meditation:

Mindfulness meditation involves focusing on the present moment and accepting it without judgment, which can enhance relaxation and reduce anxiety.