Severe test anxiety refers to an excessive and debilitating fear or stress response experienced by individuals when faced with taking tests or exams. It goes beyond normal nervousness and can significantly impair performance.
Related terms
Performance Anxiety: Performance anxiety is the broader term used to describe intense anxiety experienced in any situation where one's performance is evaluated or observed by others.
GAD is a chronic condition characterized by excessive worry about various aspects of life. Students with severe test anxiety may also have underlying GAD.
Learning relaxation techniques such as deep breathing exercises or mindfulness can help students manage their test anxiety by reducing physiological symptoms and promoting calmness.