Performance Anxiety: Performance anxiety is the broader term used to describe intense anxiety experienced in any situation where one's performance is evaluated or observed by others.
Generalized Anxiety Disorder (GAD):GAD is a chronic condition characterized by excessive worry about various aspects of life. Students with severe test anxiety may also have underlying GAD.
Relaxation Techniques:Learning relaxation techniques such as deep breathing exercises or mindfulness can help students manage their test anxiety by reducing physiological symptoms and promoting calmness.