Promoting Meditation

Definition

Encouraging and advocating for the use of meditation as a primary technique for reducing stress and improving mental well-being.

Related terms

Mindfulness:

The practice of being fully present in the moment, observing thoughts and feelings without judgment.

Stress Reduction:

Techniques or activities aimed at decreasing or managing psychological and physiological stress levels.

Meditation App: A mobile application that provides guided meditations, breathing exercises, and other mindfulness practices.