Phonophobia is a specific phobia characterized by an intense and irrational fear of certain sounds.
Related terms
Sound Desensitization: This is a therapeutic technique that gradually exposes the individual to the feared sounds in a controlled manner, helping them build tolerance and reduce their fear response.
CBT involves identifying and challenging irrational thoughts or beliefs about sounds that contribute to phonophobia. It also incorporates exposure therapy to help individuals confront their fears.