key term - Congruence

Definition

Congruence refers to the alignment or harmony between a person's real self (their actual thoughts, feelings, and behaviors) and their ideal self (the person they aspire to be). When there is congruence, individuals experience positive mental health outcomes.

Related terms

Self-Actualization:

The process of reaching one's full potential and becoming the best version of oneself.

Incongruence:

The lack of alignment between an individual's real self and ideal self which can lead to negative emotions and psychological distress.

Unconditional Positive Regard:

A concept in humanistic theory that refers to accepting and valuing oneself without any conditions or judgment.