Sports Medicine
Absorption is the process by which nutrients from digested food are taken up into the bloodstream or lymphatic system after being broken down in the digestive tract. This essential function allows the body to utilize carbohydrates, proteins, fats, vitamins, and minerals needed for energy, growth, and overall health. Absorption occurs primarily in the small intestine, where specialized structures called villi and microvilli increase the surface area for efficient nutrient uptake.
congrats on reading the definition of Absorption. now let's actually learn it.