Sports Biomechanics
The joint capsule is a fibrous structure that surrounds and encloses a synovial joint, providing stability and support while allowing for movement. It consists of an outer layer made of dense connective tissue and an inner synovial membrane that secretes synovial fluid, essential for lubricating the joint and reducing friction. This capsule plays a crucial role in maintaining the integrity of the joint and protecting the articular surfaces.
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