Principles of Strength and Conditioning
Diastole is the phase of the cardiac cycle where the heart muscle relaxes and allows the chambers to fill with blood. This process is crucial for maintaining adequate blood flow and ensuring that the heart is ready to pump again during the subsequent contraction, known as systole. Proper diastolic function is vital for overall cardiovascular health, influencing both the heart's efficiency and the delivery of oxygen-rich blood throughout the body.
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