Principles of Strength and Conditioning
The central nervous system (CNS) is a crucial part of the body that includes the brain and spinal cord, serving as the main control center for processing information and coordinating responses. It plays a vital role in motor unit recruitment, which is the activation of muscle fibers to produce movement, highlighting its importance in strength training and physical performance.
congrats on reading the definition of Central Nervous System. now let's actually learn it.