Principles of Strength and Conditioning
Bone remodeling is a continuous process where old bone tissue is replaced by new bone tissue, maintaining bone strength and integrity. This dynamic process involves the coordinated action of cells called osteoclasts, which break down bone, and osteoblasts, which build new bone. The balance between these activities is crucial for the maintenance of skeletal health, adaptation to mechanical loads, and response to hormonal changes.
congrats on reading the definition of bone remodeling. now let's actually learn it.