Nutrient-dense foods

Definition

Nutrient-dense foods are foods that provide a high amount of vitamins, minerals, and other essential nutrients relative to their calorie content. They are important for maintaining health and supporting weight management.

5 Must Know Facts For Your Next Test

1. Nutrient-dense foods help in managing weight by providing essential nutrients without excess calories.
2. Examples of nutrient-dense foods include fruits, vegetables, lean meats, whole grains, and low-fat dairy products.
3. Nutrient density is a key concept in dietary guidelines and nutrition recommendations.
4. Incorporating nutrient-dense foods can support overall health and reduce the risk of chronic diseases.
5. Weight management drugs may be more effective when combined with a diet rich in nutrient-dense foods.

Review Questions

• Why are nutrient-dense foods important for weight management?
• What are some examples of nutrient-dense foods?
• How do nutrient-dense foods contribute to overall health?

Related terms

Caloric Density: The amount of calories in a given volume or weight of food.

Macronutrients:

Nutrients required in large amounts such as carbohydrates, proteins, and fats.

Micronutrients:

Vitamins and minerals required by the body in small amounts for proper functioning.