Whole foods

Definition

Whole foods are minimally processed or unprocessed foods that are as close to their natural state as possible. They include fruits, vegetables, whole grains, nuts, seeds, and legumes.

5 Must Know Facts For Your Next Test

1. Whole foods provide essential nutrients and fiber that are often lost during processing.
2. They have lower glycemic indices compared to refined foods, helping maintain stable blood sugar levels.
3. Whole foods can help reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
4. They tend to be more nutrient-dense than processed alternatives.
5. Eating a diet rich in whole foods supports overall gut health by promoting a diverse microbiome.

Review Questions

• What are some examples of whole foods?
• How do whole foods impact blood sugar levels compared to processed foods?
• Why are whole foods considered beneficial for preventing chronic diseases?

Related terms

Refined Carbohydrates: Processed carbohydrates that have been stripped of their natural fiber and nutrients.

Dietary Fiber:

The indigestible part of plant-based foods that aids in digestion and helps regulate blood sugar.

Nutrient Density:

The measure of the nutrients provided by a food relative to its calorie content.