Neuromuscular coordination

Definition

Neuromuscular coordination is the harmonious functioning of muscles and nerves to produce smooth, accurate, and controlled movements. It is essential for performing everyday tasks and complex motor skills.

5 Must Know Facts For Your Next Test

1. Adequate nutrition, including essential vitamins and minerals, is crucial for maintaining optimal neuromuscular coordination.
2. Deficiencies in nutrients such as Vitamin B12, magnesium, and potassium can impair neuromuscular function.
3. Proteins are vital for muscle repair and growth which directly influences neuromuscular efficiency.
4. Hydration plays a significant role in maintaining neuromuscular function; dehydration can lead to muscle cramps and decreased coordination.
5. Antioxidants found in fruits and vegetables help reduce oxidative stress on nerves, promoting better neuromuscular health.

Review Questions

• How does Vitamin B12 deficiency impact neuromuscular coordination?
• Why is hydration important for maintaining neuromuscular function?
• What role do antioxidants play in supporting neuromuscular health?

Related terms

Neuroplasticity:

The brain's ability to reorganize itself by forming new neural connections throughout life.

Myelin Sheath: A fatty layer that covers nerve fibers to increase the speed at which electrical impulses travel.

Motor Neurons: Nerve cells responsible for transmitting signals from the brain or spinal cord to muscles, enabling movement.