Mood disorders

Definition

Mood disorders are psychological conditions characterized by disruptions in emotional state, affecting overall well-being and functionality. These disorders include depression, bipolar disorder, and others that can significantly impact daily life.

5 Must Know Facts For Your Next Test

1. Nutrition plays a crucial role in managing mood disorders, with deficiencies in certain vitamins like B12 and folate being linked to higher risks.
2. Omega-3 fatty acids have been found to reduce symptoms of depression and improve overall brain health.
3. Stable blood sugar levels are important; irregular eating patterns can exacerbate mood swings and depressive symptoms.
4. Antioxidants from fruits and vegetables help combat oxidative stress, which is linked to mood disorders.
5. Probiotics and gut health are increasingly recognized as influential in mental health due to the gut-brain axis connection.

Review Questions

• How do vitamin B12 deficiencies correlate with mood disorders?
• What role do Omega-3 fatty acids play in managing symptoms of depression?
• Why is maintaining stable blood sugar levels important for individuals with mood disorders?

Related terms

Depression: A type of mood disorder characterized by persistent feelings of sadness, hopelessness, and lack of interest.

Bipolar Disorder: A mood disorder marked by extreme changes in mood, energy levels, and activity ranging from manic episodes to depressive states.

Gut-Brain Axis:

The bidirectional communication system between the gastrointestinal tract and the brain that influences mental health.