Mobility

Definition

Mobility is the ability of an individual to move freely and efficiently in their environment. It plays a crucial role in overall health, particularly in maintaining musculoskeletal and integumentary systems.

5 Must Know Facts For Your Next Test

1. Adequate nutrition is essential for maintaining mobility, as nutrients like calcium and vitamin D are vital for bone health.
2. Mobility can be severely impacted by poor dietary habits that lead to obesity, which increases stress on joints and muscles.
3. Protein intake is crucial for muscle repair and maintenance, which directly affects mobility.
4. Hydration plays a significant role in joint lubrication and overall physical performance, impacting an individual's mobility.
5. A deficiency in vitamins such as B12 can lead to neurological issues that impair coordination and movement.

Review Questions

• Why is calcium important for mobility?
• How does hydration affect joint health and mobility?
• What role does protein play in maintaining an individual's ability to move freely?

Related terms

Musculoskeletal Health: The condition of muscles, bones, and joints, which collectively support movement.

Integumentary System: The body system comprising the skin, hair, nails, and associated glands.

Nutritional Deficiency: A state where a person lacks essential nutrients needed for proper body function.