Ketogenic diet

Definition

A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating plan designed to induce ketosis, a metabolic state where the body burns fat for fuel instead of glucose. It is often used for weight loss and has therapeutic applications for various neurological and endocrine disorders.

5 Must Know Facts For Your Next Test

1. The ketogenic diet can help manage epilepsy, especially in children with drug-resistant forms.
2. Ketosis results from a significant reduction in carbohydrate intake and increased fat consumption.
3. The diet may improve insulin sensitivity and assist in managing type 2 diabetes.
4. Potential side effects include nutrient deficiencies, constipation, and an increased risk of heart disease if unhealthy fats are consumed.
5. Research suggests the keto diet may have neuroprotective benefits that could aid in treating Alzheimer's disease.

Review Questions

• What metabolic state does the ketogenic diet aim to achieve?
• How can a ketogenic diet benefit patients with epilepsy?
• What are some potential side effects of following a ketogenic diet?

Related terms

Ketosis:

A metabolic state where the body uses fat as its primary energy source instead of carbohydrates.

Insulin Sensitivity:

The effectiveness with which cells respond to insulin, influencing blood sugar levels.

Neuroprotection:

Mechanisms or strategies that protect neuronal structure and function from damage or degeneration.