Intermittent fasting

Definition

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods to eat but rather when you should eat them.

5 Must Know Facts For Your Next Test

1. Intermittent fasting has been shown to improve brain function by increasing the production of brain-derived neurotrophic factor (BDNF).
2. It can help reduce inflammation, which is beneficial for preventing neurodegenerative diseases.
3. Fasting periods typically range from 16 hours to 24 hours, with various methods like the 16/8 method or the 5:2 method.
4. Intermittent fasting may enhance cognitive performance and protect against memory loss.
5. This eating pattern has been linked to reduced oxidative stress, which can positively impact neurological health.

Review Questions

• How does intermittent fasting impact brain function?
• What are some common methods of intermittent fasting?
• How does intermittent fasting contribute to reducing inflammation?

Related terms

Ketosis:

A metabolic state in which the body uses fat for fuel instead of carbohydrates, often achieved through fasting or a ketogenic diet.

Brain-Derived Neurotrophic Factor (BDNF): A protein that supports the survival, development, and function of neurons, often increased by intermittent fasting.

Oxidative Stress:

An imbalance between free radicals and antioxidants in your body, leading to cell and tissue damage.