Cognitive processing

Definition

Cognitive processing involves the mental activities associated with understanding, perceiving, and responding to information. It is crucial for making informed decisions and problem-solving.

5 Must Know Facts For Your Next Test

1. Adequate nutrition, particularly iron and vitamin B12, is essential for optimal cognitive processing.
2. Iron deficiency can impair cognitive functions by reducing oxygen supply to the brain.
3. Vitamin B12 is vital for maintaining the health of nerve cells involved in cognitive processes.
4. Antioxidants in foods like berries can protect brain cells from oxidative stress, enhancing cognitive function.
5. Omega-3 fatty acids found in fish are linked to improved cognitive processing and reduced risk of neurodegenerative diseases.

Review Questions

• How does iron deficiency affect cognitive processing?
• Which vitamins are crucial for maintaining healthy nerve cells involved in cognitive processes?
• What role do antioxidants play in cognitive function?

Related terms

Hematologic Health: The state of health related to blood and its components.

Neurotransmitters:

Chemical messengers that transmit signals across synapses between neurons.

Oxidative Stress:

An imbalance between free radicals and antioxidants in the body, leading to cell damage.