Intro to Nutrition
Drying is a food preservation method that involves removing moisture from food to inhibit the growth of spoilage-causing microorganisms and enzymes. By reducing the water content, drying enhances shelf life and concentrates flavors, making it a popular technique for preserving fruits, vegetables, meats, and herbs. This method can be achieved through various techniques like sun drying, air drying, or using specialized equipment such as dehydrators or ovens.
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