Intro to Nutrition

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Acid-base balance

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Intro to Nutrition

Definition

Acid-base balance refers to the homeostatic regulation of the pH levels in the body fluids, which is crucial for maintaining optimal physiological function. The body utilizes various mechanisms to control acidity and alkalinity, ensuring that blood pH remains within a narrow range of about 7.35 to 7.45. Key minerals play a significant role in this balance, as they help neutralize acids and bases, facilitating proper cellular processes and overall health.

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5 Must Know Facts For Your Next Test

  1. The kidneys play a vital role in acid-base balance by excreting hydrogen ions and reabsorbing bicarbonate from urine.
  2. Certain major minerals, like potassium and magnesium, are important in maintaining acid-base balance by influencing cellular metabolism and buffering capacity.
  3. An imbalance in acid-base levels can lead to conditions such as acidosis (too acidic) or alkalosis (too alkaline), which can disrupt normal physiological functions.
  4. Diet can impact acid-base balance; foods high in protein tend to produce more acid, while fruits and vegetables typically have an alkalizing effect on the body.
  5. The body uses multiple buffering systems, including protein buffers and phosphate buffers, to stabilize pH levels in various fluids.

Review Questions

  • How do the kidneys contribute to maintaining acid-base balance in the body?
    • The kidneys help maintain acid-base balance by regulating the levels of hydrogen ions and bicarbonate in the blood. They excrete excess hydrogen ions into the urine while reabsorbing bicarbonate back into the bloodstream. This process is crucial for keeping blood pH within its normal range of 7.35 to 7.45, thus preventing acidosis or alkalosis.
  • Discuss the impact of dietary choices on acid-base balance and how certain foods may influence this regulation.
    • Dietary choices significantly impact acid-base balance because different foods produce varying amounts of acids or bases upon metabolism. For instance, high-protein foods tend to increase acidity in the body, while fruits and vegetables usually promote alkalinity. Maintaining a balanced diet that includes a variety of foods can help support optimal pH levels and overall health by mitigating the risk of disorders related to acid-base imbalance.
  • Evaluate the interconnected roles of major minerals and buffering systems in maintaining acid-base homeostasis.
    • Major minerals such as potassium, calcium, and magnesium play interconnected roles in maintaining acid-base homeostasis by supporting enzymatic reactions and cellular functions that influence pH levels. Buffering systems, including bicarbonate, protein buffers, and phosphate buffers, work alongside these minerals to neutralize acids and bases efficiently. Together, they ensure that blood pH remains stable despite various metabolic processes, thereby promoting overall physiological well-being.
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