Self-Regulation: The process of managing one's thoughts, feelings, and actions in order to achieve desired outcomes. Self-regulation involves monitoring, evaluating, and modifying one's behavior to align with personal standards and goals.
Willpower: The mental strength and determination to resist temptations, overcome obstacles, and persist in the face of challenges. Willpower is a key aspect of self-control, enabling individuals to override immediate impulses and act in accordance with their long-term interests.
Delayed Gratification: The ability to resist the temptation of an immediate reward in order to obtain a more valuable reward or outcome in the future. Delayed gratification is closely linked to self-control, as it requires the individual to forgo immediate satisfaction in pursuit of a larger, long-term goal.