Exercise Testing and Prescription
Self-efficacy refers to an individual's belief in their own ability to successfully execute behaviors necessary to produce specific performance attainments. This concept plays a critical role in motivating individuals to engage in physical activity and is influenced by various factors such as prior experiences, social modeling, and verbal persuasion. High self-efficacy can lead to greater effort and persistence when facing challenges, making it essential for promoting healthy behaviors across different populations.
congrats on reading the definition of self-efficacy. now let's actually learn it.