Unresolved Feelings

Definition

Lingering emotions or experiences that have not been fully processed or resolved. These feelings can often stem from past events, particularly childhood trauma.

Related terms

Repression:

The unconscious act of pushing distressing thoughts or memories into the unconscious mind.

Catharsis: The process of releasing pent-up emotions or tensions through expressive means such as talking, writing, or art.

Regression:

A defense mechanism where an individual reverts to behaviors characteristic of an earlier stage of development when faced with stress or anxiety.