Treating depression refers to the various methods and approaches used to alleviate symptoms of depression and improve overall mental well-being. It involves interventions aimed at reducing depressive symptoms and enhancing a person's functioning and quality of life.
Psychotherapy involves talking with a trained professional who helps individuals explore their thoughts, emotions, and behaviors in order to understand and address their depressive symptoms.
Mindfulness-based therapy: Mindfulness-based therapy incorporates techniques that focus on present-moment awareness, helping individuals develop acceptance and non-judgmental attitudes toward their depressive thoughts and feelings.