Trauma history refers to a person's past experiences of significant emotional or physical distress, often resulting from a traumatic event or series of events. These experiences can have long-lasting effects on an individual's mental and emotional well-being.
A psychological disorder that develops after experiencing or witnessing a traumatic event. It is characterized by intrusive thoughts, nightmares, flashbacks, and heightened anxiety.
A therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to psychological distress.
Eye Movement Desensitization and Reprocessing (EMDR): A therapy technique designed to alleviate the distress associated with traumatic memories by using bilateral stimulation, such as eye movements or tactile sensations.