Therapy Model

Definition

A therapy model refers to a specific approach or framework used by therapists to understand and address mental health issues.

Related terms

Cognitive-Behavioral Therapy (CBT):

This therapy model focuses on changing negative thought patterns and behaviors to improve mental health.

Humanistic Therapy:

This therapy model emphasizes self-growth, self-awareness, and personal responsibility in achieving psychological well-being.

Psychodynamic Therapy:

Similar to the primary key term, psychodynamic therapy explores unconscious thoughts and past experiences to gain insight into current emotional conflicts.