A therapeutic technique refers to a specific method or approach used in therapy to help individuals address and overcome psychological issues or symptoms.
Exposure therapy is a specific type of therapeutic technique often used to treat phobias. It involves gradually exposing individuals to their feared object or situation in a controlled and supportive environment.
Systematic desensitization is another therapeutic technique commonly used for treating phobias. It involves pairing relaxation techniques with gradual exposure to the feared stimulus, helping individuals develop new associations and reduce anxiety.