Therapeutic Methods

Definition

Therapeutic methods refer to various techniques and approaches used by mental health professionals to help individuals overcome psychological issues or improve their well-being. These methods can include talk therapy, medication, behavioral interventions, and more.

Related terms

Cognitive Behavioral Therapy (CBT):

A type of therapy that focuses on changing negative thought patterns and behaviors to improve mental health.

Psychoanalysis:

A therapeutic approach developed by Sigmund Freud that aims to uncover unconscious conflicts and desires through free association and dream analysis.

Group Therapy:

A form of therapy where multiple individuals with similar concerns come together in a supportive environment to discuss their experiences and learn from each other.