Therapeutic Method

Definition

A therapeutic method refers to a specific approach or technique used in therapy to treat mental health issues, improve well-being, and manage symptoms.

Related terms

Cognitive-Behavioral Therapy (CBT):

CBT is a therapeutic method that focuses on changing negative thought patterns and behaviors to improve mental health.

Psychoanalysis:

Psychoanalysis is a therapeutic method based on the theories of Sigmund Freud that aims to bring unconscious conflicts into conscious awareness for resolution.

Mindfulness-Based Stress Reduction (MBSR): MBSR is a therapeutic method that combines meditation practices and mindfulness techniques to reduce stress and promote overall well-being.