Specific Phobias

Definition

Specific phobias are intense and irrational fears of specific objects or situations. They can cause significant distress and avoidance behaviors.

Related terms

Exposure Therapy:

A technique used to treat specific phobias where individuals are gradually exposed to the feared object or situation in a safe and controlled manner, helping them to overcome their fear.

Systematic Desensitization:

Another technique for treating specific phobias that involves teaching relaxation techniques while gradually exposing individuals to the feared object or situation.

Cognitive-Behavioral Therapy (CBT):

A type of therapy that combines cognitive restructuring (changing negative thoughts) and behavioral techniques to help individuals challenge and change their irrational fears associated with specific phobias.