Sleep patterns refer to the characteristic variations in brain activity, eye movements, and physiological functions that occur during different stages of sleep. These patterns help researchers understand the quality and quantity of sleep individuals experience.
Related terms
Circadian Rhythms: These are natural internal processes that regulate our sleep-wake cycle over a 24-hour period.
NREM (Non-Rapid Eye Movement) includes all other stages of sleep except for REM and is associated with restorative processes like tissue repair and memory consolidation.