Skills refer to learned abilities or actions acquired through practice or experience. They are often performed automatically without conscious thought.
Procedural memory is a type of long-term memory that stores knowledge about how to perform different procedures or skills. It allows us to recall and execute actions without conscious effort.
Motor skills are specific abilities related to physical movement and coordination. They involve using muscles and body parts together effectively for tasks such as throwing a ball or playing an instrument.
Muscle Memory: Muscle memory refers to the ability of our muscles to remember repetitive movements through practice or training. It allows us to perform skills automatically and with precision.