Severe social anxiety disorder is an intense fear or discomfort in social situations where individuals may be exposed to scrutiny by others. It often leads to avoidance behavior that significantly impacts daily functioning and can cause extreme distress.
Exposure therapy is a treatment approach in which individuals are gradually exposed to feared social situations to reduce anxiety and build confidence.
CBT is a type of therapy that focuses on identifying and altering negative thought patterns and behaviors associated with social anxiety disorder.
Support Groups: Support groups consist of individuals who share similar experiences or challenges, providing a safe space for mutual support, understanding, and encouragement.