Psychological treatment approaches refer to various methods used by psychologists or therapists to address mental health concerns. These approaches can include different therapeutic techniques or interventions aimed at improving psychological well-being.
A form of therapy that focuses on identifying negative thought patterns and behaviors while working towards changing them through practical strategies.
Developed by Sigmund Freud, this therapy approach aims to bring unconscious conflicts into conscious awareness by exploring early childhood experiences.
A type of therapy where a small group of individuals with similar concerns meet regularly to discuss their challenges, provide support, and learn from one another.
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