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Psychological strategies refer to the unconscious tactics used by individuals to cope with stress and anxiety by distorting reality. These strategies are employed at a subconscious level and aim to reduce discomfort or protect one's self-esteem.
Defense mechanisms are specific psychological strategies used by individuals to protect themselves from anxiety or emotional pain.
Repression is a defense mechanism where uncomfortable thoughts or memories are pushed into the unconscious mind, out of awareness.
Denial is a defense mechanism where individuals refuse to accept or acknowledge unpleasant realities or truths.