Teletherapy: The provision of therapy sessions remotely using video conferencing or phone calls instead of traditional face-to-face sessions. It utilizes modern technology to make therapy more accessible and convenient.
Virtual Reality Exposure Therapy (VRET): A therapeutic technique that uses virtual reality technology to expose individuals to anxiety-inducing situations in a controlled environment, helping them overcome their fears gradually.
Mobile Applications for Mental Health: Smartphone apps designed to provide mental health support, such as meditation apps, mood trackers, or cognitive training games. These apps leverage modern technology for self-help and support.