Mindfulness Practices

Definition

Mindfulness practices refer to techniques or activities that cultivate the ability to be fully present and aware of one's thoughts, emotions, and sensations in the present moment without judgment. These practices often involve meditation, breathing exercises, and other mindfulness-based activities.

Related terms

Meditation:

The practice of focusing one's attention to achieve a mentally clear and emotionally calm state.

Stress Reduction Techniques: Various strategies employed to alleviate or manage stress levels.

Mindfulness-Based Stress Reduction (MBSR): A program developed by Jon Kabat-Zinn that combines mindfulness meditation with yoga and other techniques to reduce stress.