Self-Worth: Self-worth refers to an individual's belief in their own inherent value as a person. Building positive self-worth is crucial for improving overall self-esteem.
Self-Compassion: Self-compassion involves treating oneself with kindness, understanding, and acceptance. It plays a significant role in counteracting low self-esteem by fostering self-love and self-care.
Social Comparison:Social comparison refers to the tendency of individuals to evaluate their own worth based on how they perceive themselves in relation to others. This can contribute to low self-esteem if one constantly compares themselves unfavorably to others.