Cognitive Reserve:Cognitive reserve refers to the brain's ability to withstand age-related changes or damage by utilizing alternative cognitive networks or strategies. It is built up through various experiences, including lifelong learning.
Neuroplasticity:Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life. Lifelong learning enhances neuroplasticity, allowing the brain to adapt and learn new things.
Intellectual Stimulation: Intellectual stimulation involves activities that challenge and engage the mind, such as reading, problem-solving puzzles, or participating in educational courses. Lifelong learning provides ongoing intellectual stimulation, which contributes to cognitive reserve.