Irrational fear, also known as a phobia, refers to an intense and irrational fear of a specific object or situation. This fear is usually excessive and persistent, causing significant distress or impairment in daily life.
A psychological intervention method that involves gradually exposing the individual to the feared object or situation in a controlled and safe environment to reduce anxiety and fear.
A therapeutic approach that focuses on identifying and challenging irrational thoughts and beliefs associated with the phobia, while also incorporating behavioral techniques to gradually confront the feared object or situation.
A technique used in therapy where individuals learn relaxation techniques while gradually being exposed to their fears. This helps them replace anxiety with feelings of calmness when encountering the feared object or situation.