Cognitive Distortions:Cognitive distortions are irrational and exaggerated thoughts that lead to negative emotions and behaviors.
Cognitive Behavioral Therapy (CBT):CBT is a therapeutic method that focuses on identifying and modifying unhealthy thought patterns, including interrupting cognitive distortions.
Mindfulness:Mindfulness is the practice of being fully present in the current moment, which can help interrupt negative thought patterns by redirecting attention to the present reality.