The Humanist Theory is a psychological perspective that emphasizes individual growth, self-actualization, and the importance of personal experiences and choices in shaping behavior. It focuses on the belief that individuals have the innate capacity for personal growth and fulfillment.
The process of realizing one's true potential and becoming the best version of oneself.
Maslow's Hierarchy of Needs: A theory by Abraham Maslow that suggests humans have different levels of needs (such as physiological, safety, love/belonging, esteem, self-actualization) which must be met in order to achieve personal growth.
Client-Centered Therapy: A therapeutic approach developed by Carl Rogers based on empathy, unconditional positive regard, and active listening to facilitate personal growth and self-discovery in clients.