A high-stress work environment refers to a workplace where employees experience excessive demands, pressure, or expectations that can negatively impact their mental health. This may include long working hours, tight deadlines, challenging tasks, or toxic interpersonal dynamics.
Related terms
Burnout: A state of emotional exhaustion resulting from chronic work-related stress. It is characterized by feelings of cynicism, detachment from work responsibilities, and reduced personal accomplishment.
Coping strategies: Adaptive techniques individuals use to manage stressors effectively. These strategies may include exercise routines or mindfulness practices to alleviate stress.
Occupational therapist: Healthcare professionals who specialize in helping individuals develop skills necessary for daily life activities (e.g., managing stress) within different occupational settings, including the workplace.